Precision Rower with Electronics 35,1205 instructions
- Brand:Stamina Products
- Ship Weight:47
Stamina Products - Precision Rower with Electronics 35-1205
Stamina Fitness 1205 Precision Rower mimics the smooth motion of rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep hands stable and comfortable.
Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
The 1205 Precision Rower is compact and portable, with a footprint of only 32.5" x 48" and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery.
In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.
In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.
Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).
Stamina Fitness Rower with Electronics Features
- Precision extruded aluminum beam
- Deluxe ball bearing roller system
- Smooth hydraulic cylinder action
- Adjustable tension controls
- Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Comfortable, thick padded seat
- Pivoting foot plates for added comfort
- Assembled size: 48" long x 32.5" wide x 27.75" high
- Weight: 47 lbs.
- Recommended use: Use the Precision Rower in your home for a low impact workout that strengthens all major muscle groups
- Material: Aluminum beam, steel frame
- Product Color: Silver
- Resistance: Adjustable tension
- Comfort Elements: Thick padded seat, pivoting foot plates
- Targeted Training: Improves caridiovascular fitness and strenghtens all major muscle groups
- Includes: Stamina 1205 Precision Rower, owner's manual
- Assembly: Some assembly required
Use the Precision Rower in your home for a low impact workout that strengthens all major muscle groups.
Material: Aluminum beam, steel frame
Assembled size: 48" long x 32.5" wide x 27.75" high
What Are These Warnings That Iâ€™m Seeing?You may have noticed the following warning or a similar one associated with Stamina products and with other products purchased from other manufacturers and distributors.
WARNING: This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.
This warning is appearing now because of a California law passed in 1986. You will hear it called Proposition 65, but its formal name is the Safe Drinking Water and Toxic Enforcement Act.
Proposition 65 requires warnings to be placed on product packaging or on the products that contain any of the 800 plus chemicals considered by the California Air Resources Board to cause cancer or reproductive toxicity. Since the law was passed, California has added chemicals to and deleted chemicals from the list. Many of the elements listed are common everyday items.
Any company that operates in California, sells products in California, or manufactures or distributes products that may be sold in California is subject to complying with Proposition 65 requirements.
Stamina Products is proactively including the warning to meet the Proposition 65 requirements. There are penalties for not complying with Proposition 65, and failure to include the warning may result in a civil penalty of $2500 per day.
The warning used is one that is considered to comply with Proposition 65 consumer warning requirements.
Proposition 65 â€“ Frequently Asked Questions
What is California Proposition 65?Proposition 65, formally known as the Safe Drinking Water and Toxic Enforcement Act, is a California law passed in 1986. Proposition 65 requires California to keep a list of chemicals known to state regulators to cause cancer or reproductive toxicity. Since 1986, California has added chemicals to the list but also deleted chemicals from the list after additional review. Today the Proposition 65 chemical list has grown to include approximately 800 different chemicals, including some chemicals contained in everyday products.
Who enforces Proposition 65?Proposition 65 is enforced by the California Attorney General's Office and district and city attorneys. Proposition 65 lawsuits can also be brought by private attorneys seeking civil penalties, injunctive relief, and attorney fees.
What is a Proposition 65 warning?Warnings are placed on products distributed in California that contain a listed chemical. A warning must be given for listed chemicals if exposure poses a â€śsignificant riskâ€ť of cancer or is above a level observed to cause birth defects or reproductive harm. For chemicals listed as causing cancer, the â€śsignificant risk levelâ€ť means an individual would have a greater than one in 100,000 chance of developing cancer if exposed to the chemical over a 70-year lifetime. For chemicals listed as causing birth defects or reproductive harm, the level of exposure is that which has been shown to pose harm to humans or laboratory animals.
Why donâ€™t all distributors of exercise equipment provide warnings on their products? Stamina Products cannot control what their competitors do, but they can make sure that their products comply with the requirements of Proposition 65. Stamina Products has not changed their products to add listed chemicals. Stamina is proactively applying the warning label to meet Proposition 65 requirements, as the number of private attorney lawsuits increases and litigation becomes more costly.
Why are all products labeled instead of only those that are sold in California?Stamina's products are distributed nationwide. It would be very difficult and costly to determine which products will ultimately be bought, sold, or brought into California. Therefore, to be sure that they are in compliance with Proposition 65 requirements, they are including the warning with all of their products.
For more information about California Proposition 65, go to the website of the California Office of Environmental Health Hazard Assessment: http://www.oehha.ca.gov/prop65.html
2040 North Alliance Avenue
Springfield, MO, Phone: 417-889-7011 Fax: 417-889-8064 Email: Click here
About Stamina Products
Stamina customers get cutting edge innovation and quality equipment with an affordable price tag. Stamina Products Inc. was founded in 1987. From the beginning, our focus has been to supply quality and value to the fitness and leisure markets.
Over the years, Stamina has developed a broad distribution base, including mass merchants, sporting goods dealers, catalogs, internet retailers, and TV shopping networks. In addition, our products are available all over the world through our extensive international placements.
Stamina was one of the first to develop infomercial products with the introduction of the American Gladiator Home Gym. In 1991, Stamina Products Inc. was listed on the Inc. 500 list as one of the fastest growing companies in the United States.
Stamina has showcased hundreds of new products, designed primarily by our product development team. We have also introduced infomercial products, including the AeroPilates Performer, InStride Walker, the Body Dome, and the GYROTONIC Transformer. In addition to the Stamina brand, you have seen our products under brands such as Body by Jake, Suzanne Somers, Tony Little, Cosmopolitan, Brenda DyGraf, Denise Austin and BodyShaping.
Stamina was the first company to bring affordable Pilates reformers to the mass market for home use. Stamina's AeroPilates reformers are the only true Pilates reformers that provide low-impact cardiovascular training plus the total body flexibility, strength training, sculpting and toning that Pilates is famous for.
Our mission is clear and straightforward: Out perform the competition through the development of a successful team of partners while striving to maintain effective communication, consistency, superior service, and active marketing programs.
Stamina Products Inc. will continue to pursue perfection through the design excellence of our home fitness products. At Stamina, we truly are dedicated to building a healthier stronger you. With your body in mind.
Product Warranty:90 day part warranty
Stamina Products Inc. WarrantyStamina Products Inc. warrants their products to be free from defects in materials and workmanship at the time of the original purchase from an authorized retailer. In the event that a product becomes defective, please contact them by phone at 1-800-375-7520 or send written notification to the address listed under the Manufacturer tab of this website. If the defect is under the limited warranty, you may be requested to return the product or part to Stamina Products for repair or replacement. Stamina Products Inc. reserves the right to require the customer to pay for the return shipping of the item.
Warranty information on a specific product can be found toward the back of the Owners Manual or you can call Stamina Products at 1-800-375-7520. The warranty will not apply to any product that has been subject to commercial use, abuse, misuse, or any type of modification by the consumer.
To confirm your rights as described in the warranty statement, be sure to complete the Product Registration Card and mail it to Stamina Products promptly or register on-line.
Stamina Return Policy Stamina products can be returned within 30 days of receipt so long as the product has not been open or used. To return the item, please call the Lucky Vitamin customer service department who will obtain a Return Authorization (RA) from the manufacturer and provide it to you the customer so you may ship it directly back to the manufacturer. Returns without an RA will not be accepted and could incur further shipping costs. If the product is defective please contact the manufacturer directly who will supply replacement parts or product. Return Address:Stamina Products2040 North Alliance AvenueSpringfield, MO 65803(417)-889-7011